If there were a pill that improved your metabolism, strengthened your bones, balanced your blood sugar, improved your mood, increased your confidence, and helped you age powerfully… Everyone would take it. The good news? That “pill” already exists. And NO it is NOT Berberine or a …
40+ and longevity
Why Thoracic Mobility Is Essential for CrossFit Performance (And How to Improve It)
As someone with a long history of shoulder injuries from my rugby days, thoracic mobility has been a struggle for me all of my adult life. And I have noticed that I am not alone in this struggle. Originally, I thought about writing a thoracic mobility routine for our new longevity series helping …
Why Squats Feel Harder After 40 (and What to Do About “Jello Legs”)
Lately, I’ve noticed squatting is getting really hard -- even harder than it has been in the past. My legs hit that “jello” feeling faster than ever, especially when squat reps climb into the 8+ range—and this is happening even with lighter weight than I used to use. I’ll rack the bar, step back, …