One doesn't have to do a whole lot of research into exercise programming and exercise physiology before they start seeing the name Dr. Andy Galpin appear everywhere. Dr. Galpin is a professor of kinesiology and the director of the Center for Sport Performance at California State University and his …
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Is this the most important element in maintaining a person’s fitness?
Maintaining a fitness routine is undoubtedly a difficult task but once we get in the habit of going, sometimes it seems almost harder to not go put in the work than skip the gym. And the counter to that is true too. If you are not in the habit of going to the gym then working out can seem like a …
CrossFit Actually Prevents Injuries…(Yes, you read that correctly)
Wait...Isn't CrossFit scary and dangerous? In the early days of CrossFit, a lot of us (myself included), were just sort of figuring out how to do and coach this new way of training. To be honest, the methodology seemed crazy. "Today's workout... 100 Pull-Ups for time? Well, ok, let's go!" And you …