One of the most important tools you’ll see referenced in our programming is RPE, or Rate of Perceived Exertion. It may look simple—a scale from 1 to 10—but it plays a massive role in helping you get the best possible results from your training. Our workouts aren’t random. Every week, every session, …
Method to the Mayhem
How to Build Muscle Endurance for Handstand Push-Ups (or Any Movement)
In the last two weeks I have had three different conversations about muscle endurance. Today, I had one with a member in a workout that included Handstand Pushups (HSPUs). On the way home I checked out the latest Mayhem Athlete video to listen to on my way home and of course it is about muscle …
Method to the Mayhem: April 14-19
This Week in Mayhem Programming – Focus on Endurance, Strength, and Skill We’re kicking off a great week of Mayhem programming with a repeat from last year that focuses on upper body muscle endurance. Whether you're new to the gym or a seasoned athlete, this is a great time to measure progress and …