Every year, when the CrossFit Open starts at CrossFit Harrisonburg, something changes. This year it was black and yellow. Teams formed. Costumes coordinated. Music got louder. Energy went up. Jen, captain of Team Black, didn’t just organize her team — she brought props (including …
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Why Strength Training Is the Closest Thing to a Fountain of Youth
If there were a pill that improved your metabolism, strengthened your bones, balanced your blood sugar, improved your mood, increased your confidence, and helped you age powerfully… Everyone would take it. The good news? That “pill” already exists. And NO it is NOT Berberine or a …
A Beginner’s Guide to the CrossFit Open
Everything You Need to Know Before You Sign Up If you’ve been hearing people talk about the CrossFit Open and thinking… “What even is the Open?” “Is that only for the super fit people?” “Am I ready for that?” “What if I can’t do the workouts?” You’re not alone. Every year, we …