As someone with a long history of shoulder injuries from my rugby days, thoracic mobility has been a struggle for me all of my adult life. And I have noticed that I am not alone in this struggle. Originally, I thought about writing a thoracic mobility routine for our new longevity series helping …
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The CrossFit Open Is Coming… And It’s For YOU (and what’s new this year)
Every year when the CrossFit Open rolls around, we hear the same thing from so many of you in our community: “I’m not fit enough.” “I don’t like competing.” “I don’t want my score online.” “I’m too busy.” And every year… the people who do sign up end up saying the same thing …
Why Competing in a CrossFit Event Might Be Exactly What You Need — VDM 2026 is Coming to Virginia!
If you’ve spent any time inside CrossFit Harrisonburg, you’ve felt it: the energy of people pushing themselves, cheering each other on, and discovering they’re capable of more than they realized. That spirit is what makes CrossFit special—and one of the best ways to experience it at the highest …