Why CrossFit Kids?
💥improves attention and task performance
💥protects against and remediate the effects of stress
💥strengthens a growing skeleton
💥improves speed, power, strength
💥improves coordination, agility, balance, & accuracy
💥improves cognitive function & boost brain power
💥learn safe & efficient movement patterns that transfer into the future
💥hone life skills such as perseverance, personal responsibility, hard work, working with others, accepting feedback, and following rules.
To sign up, click on the appropriate link below:
Adult add on HIIT Class June 27-July 1 2022 (grab a 20 minute HIIT workout while your kids workout) $50
Adult add on HIIT (If you are a current member of CrossFit Harrisonburg or StrongFigure Bootcamp, please use this link instead) $0
*If you would like to email your waiver responses, please send to firstname.lastname@example.org.