Hybrid Coaching with Matt

Are you ready to step up your fitness and take your training to the next level?
Meet Matt – one of our coaches at CrossFit Harrisonburg, and the Strength and Conditioning Coach for James Madison University Baseball and Softball teams.

Matt offers HYBRID training programs for ONLY a HANDFUL of athletes. (Yep, that means first come first serve – so hop on it now.) 😉

What’s Hybrid Training? 

• Matt sends you programming based on your goals, abilities, experience, etc.
• You send him your numbers, times, and/or videos of your lifts/performance for him to review your technique/form, and make adjustments.
• 3-4 days of programming, with options to meet in person 1-2 days.

Package Options: 

Strength Accessory (Up to 5 People per Cycle) 

• Emphasis: Compound Movements
  • Strict Press
  • Deadlift
  • Squat
  • Pull-Up
• How many weeks:
  • 12 week minimum
  • 3 blocks, lasting 4 weeks
• How it works:
  • Hybrid with online coaching
    • You’ll send Matt all your numbers and videos of your lifts daily for technique review and adjustments
  • 3 Days/week of Training
  • 1-2 Days/week of in-person coaching
• Price: $450 for 12 Weeks or $150 / month for 3 months
• Sign up by Venmo’ing Matt at: @Matthew-Mitcheroney
  • You may venmo the full amount or the monthly amount. Matt will touch base with you within 24 hours.

Weightlifting Accessory (Up to 5 People per Cycle) 

• Emphasis:
  • Olympic Lifting
    • Snatch, Clean, Jerk
• How Many Weeks
  • 12 Week minimum
  • 3 blocks, lasting 4 weeks
• How it works:
  • Hybrid with online coaching
  • You’ll send Matt your videos daily so he can review technique and make adjustments as needed
  • 4 Days/week of training
  • 1-2 days of in-person training
• Price: $540 for 12 weeks or $180/month for 3 months
• Sign up by Venmo’ing Matt at: @Matthew-Mitcheroney
  • You may venmo the full amount or the monthly amount. Matt will touch base with you within 24 hours.

Fitness Accessory (Up to 10 People per Cycle

• Emphasis:
  • Improve general fitness
  • Improve ability to sustain and push pace
• How Many Weeks:
  • 12 Weeks minimum
  • 3 blocks lasting 4 weeks
• How it works:
  • Hybrid with online coaching
  • You’ll send Matt your times and splits so that he can track your progress
  • 4 Days /week of training
• Price: $330 for 12 weeks or $110 / month for 3 months
• Sign up by Venmo’ing Matt at: @Matthew-Mitcheroney
  • You may venmo the full amount or the monthly amount. Matt will touch base with you within 24 hours.

More About Matt

Education

• Bachelor of Science in Physical Education from Bridgewater State University, MA
• Masters of Health Science from Saint Francis University, PA
• Masters of Exercise Science from Liberty University, VA

Matt’s Certifications:

• SCCC, Strength and Conditioning Coach Certification
• CSCS, Certified Strength and Conditioning Specialist
• PN, Precision Nutrition
• FMS, Functional Movement Screen
• USAWL, Team USA Sports Performance Coach Level One
• CSCA, Certified Speed and Agility Coach
• RPR, Reflexive Performance Coach
• EXOS, .10 Second Difference
• ALTIS, Foundation Course

PENDING:
USAW, Lvl-2 Weightlifting
NSCA, Essentials of Sport Science

Coaching Experience:

• Saint Francis University, Graduate Assistant
• American University, Assistant Coach
• Franklin Pierce University, Head Coach
• United States Military Academy, Assistant Coach
• James Madison University, Associate Coach July 2022- Present

From Matt:
“As a Strength and Conditioning Coach, I am very interested in the opportunity to work with the members of Cross Fit Harrisonburg. Since I’ve started coaching, I have worked hard to become a better professional, leader, and motivator of all athletes while also continuing to explore new training methods to enhance the training modalities in order to create a better training experience. As someone who loves coaching and strength training, I would seize the opportunity to help you reach your full potential.

My time as a graduate assistant at Saint Francis University, Assistant Strength Coach at American University, Head Strength and Conditioning Coach at Franklin Pierce University, Assistant Strength Coach at Army West Point, and current Associate Strength Coach at James Madison University have prepared me to work with a wide range of athletes. In addition to this, I continue to challenge myself by completing courses and certifications related to all aspects of training. .

When working with me, I will bring my knowledge of assessment, strength training, nutrition, conditioning, and stress management to maximize your ability to achieve your goals.

In a program you can expect a comprehensive 4-5 Day layout that is designed to meet your desired goals. Each client will schedule a time to meet in person and complete an assessment session in order to help properly guide training. Following this, your program will be designed. It will include individualized soft tissue work, mobility, movement prep, lifting, and conditioning for those who potentially desire it.

We are currently offering programs that specialize in: Increasing Relative Strength (With and Without Olympic Lifting), Olympic Lifting Focused, Competition Prep, and Weekend Warrior ( I want to move well, move often, and most importantly have fun).”

 

Matt Mitcheroney performs his hybrid coaching programs independent from CrossFit Harrisonburg. He is a 1099 contractor.