CFH is super pumped up to start offering JV and Varsity Sport Conditioning for pre-teens/teens!
Our strength and conditioning programs will not only help the off-season athlete retain strength, speed, and skill; but it will also improve overall sport performance when returning to the court or field.
The classes are open to all current athletes, those who are looking to build strength and speed for sport-tryouts, and for those who just want to start an exercise program and work on better health and fitness goals (no – you don’t have to be an athlete or future athlete).
Strength and Conditioning for pre-teens/teensā¦.
š„improves attention and task performance
š„protects against and remediate the effects of stress
š„strengthens a growing skeleton
š„improves speed, power, strength
š„improves coordination, agility, balance, & accuracy
š„improves cognitive function & boost brain power
š„developsĀ safe & efficient movement patterns that transfer into the future
š„develops and honesĀ life skills such as perseverance, personal responsibility, hard work, working with others, accepting feedback, and following rules.
CFH will be offering six-week sessions for our JV and Varsity students, meeting three times a week:
VARSITY (Ages 13-18):
Monday, Tuesday, and Thursday 1:30-2:30 pm
June 27-Aug 4
$150/Student (30% off per additional students within same household)
CLICK HERE TO SIGN UP
JUNIOR VARSITY (Ages 8-12)Ā
Monday, Tuesday, and Thursday 10:30-11:30am
June 27-Aug 4
$150/Student (30% off per additional students within same household)
CLICK HERE TO SIGN UP
Once you’ve signed up, please print, fill out, and bring this waiver to the first class on June 27.Ā
EMERGENCY / PHOTO RELEASE FORM