If you’ve been doing CrossFit for a while, you’ve probably felt it…
You’re not new anymore—but you’re not quite where you want to be either.
You show up consistently. You work hard. You care.
But in workouts, something still holds you back:
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You gas out too fast
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You’re not sure how to pace properly
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Your technique breaks down under fatigue
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You leave workouts thinking, “I could have done that better…”
You’re not alone.
And more importantly—you’re not stuck.
The Problem Isn’t Effort… It’s Strategy
Most intermediate athletes don’t need more motivation.
You don’t need to “try harder.”
You need to train smarter.
Because the difference between where you are now and where you want to be isn’t just fitness—it’s:
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Knowing how to approach a workout before it starts
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Understanding how to manage intensity and pacing
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Being able to move efficiently even when you’re tired
That’s what separates athletes who plateau… from athletes who level up.
Meet Your Guide: Paul DesRoches
At CrossFit Harrisonburg, we’re lucky to have athletes who don’t just perform at a high level—but understand why.
Paul DesRoches is one of those athletes.
He’s not just one of our best performers—he’s one of our most knowledgeable. And over the next six weeks, he’s going to help you bridge the gap between where you are… and what you’re capable of.
Introducing: Level Up Your CrossFit Game
Starting Monday, March 30th, Paul will be leading a 6-week performance-focused class designed specifically for intermediate athletes ready to take that next step.
🗓 When:
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Mondays & Tuesdays
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5:30 PM
👥 Limited to 15 Athletes
What You’ll Get
Each session will be designed to help you think and perform like a better athlete, not just work harder.
You can expect:
🔹 Strategy & Pacing
Learn how to break down workouts and approach them with a plan—so you stop blowing up halfway through.
🔹 Skill Work
Dial in movement efficiency so you can conserve energy and perform better under fatigue.
🔹 Real-Time Feedback
Get coaching and adjustments that you can immediately apply to your workouts.
The Result?
After 6 weeks, you won’t just feel fitter…
You’ll:
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Pace workouts like a pro
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Move more efficiently under fatigue
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Approach every workout with confidence and clarity
You’ll stop guessing—and start executing.
Who This Is For
This program is for you if:
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You’ve been doing CrossFit consistently
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You feel like you’ve hit a plateau
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You want to improve performance—not just sweat
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You’re ready to take your training seriously
Pricing
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✅ Free for Unlimited Members
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💲 $90 for Members
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💲 $180 for Non-Members
Don’t Wait—This Will Fill Up
We’re capping this at 15 athletes to keep the coaching high-quality and personalized.
Once it’s full—it’s full.
👉 Ready to Level Up?
If you’re tired of feeling stuck…
If you know you have more potential…
If you’re ready to train with purpose…
This is your next step.
👉
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