Look and feel your best by changing your eating habits!
The journey to a better life and healthier body starts in the kitchen. What you do outside of the gym is often even more important than the work you put in at the gym.
Why Should I Do Nutrition Coaching With CrossFit Harrisonburg?
When looking at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in nutrition is a vital component in achieving optimal health, weight and performance goals. When embarking on a quest to improve personal health and wellness, most people make the mistake of attacking exercise first. As a result, they fail to achieve their goals because nutrition is ignored, and that is a pivotal piece.
Whether your goals are to improve your aesthetics, performance, energy levels or all of the above, we are here to help you achieve your goals. Our focus is on building a strong foundation for nutrition behaviors. Once those behaviors are ingrained as habit and routine, we can start to layer more detailed pieces of a customized plan.
I am so excited to announce that we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a nutrition program that has proven success. Nicole has worked with over a thousand clients, games athletes and CrossFit affiliates all over the world.
With our new partnership, we can offer a customized nutrition program to you, our valued members, and to the community. This Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”
Nutrition is confusing and there are many programs that will tell you what not to eat and to replace food with supplements. Our program is different. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time!
- Initial consultation with an on site nutrition coach
- Monthly biometric scan and progress assessments
- Access to the exclusive HSN App
- Individualized Plan that addresses nutrition, daily movement, mindset, and sleep
- Weekly message check-ins with your coach
- Weekly calls with your coach
- Monthly thirty minute meetings with your coach
- Healthy Recipes
- Habit Tracking in the HSN App
To learn more about how I can help you reach your health and wellness goals, book a Free Intro today!