Wait...Isn't CrossFit scary and dangerous? In the early days of CrossFit, a lot of us (myself included), were just sort of figuring out how to do and coach this new way of training. To be honest, the methodology seemed crazy. "Today's workout... 100 Pull-Ups for time? Well, ok, let's go!" And you …
crossfit harrisonburg
March Newsletter: The 2021 OPEN is HERE!
Top o' the mornin' to ya CrossFitters and Bootcampers, it's MARCH - again! Fingers crossed, this March will be a better one than last year. ;) PushPress is LIVE Before we get to the good stuff, just a quick reminder that we are now using PushPress as our gym's software, and no longer using Zen …