Wait...Isn't CrossFit scary and dangerous? In the early days of CrossFit, a lot of us (myself included), were just sort of figuring out how to do and coach this new way of training. To be honest, the methodology seemed crazy. "Today's workout... 100 Pull-Ups for time? Well, ok, let's go!" And you …
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March Newsletter: The 2021 OPEN is HERE!
Top o' the mornin' to ya CrossFitters and Bootcampers, it's MARCH - again! Fingers crossed, this March will be a better one than last year. ;) PushPress is LIVE Before we get to the good stuff, just a quick reminder that we are now using PushPress as our gym's software, and no longer using Zen …
February Newsletter
Congratulations to members Jules and Chris Starkey on the birth of their baby Sloane Olivia! Born on February 1st - in the midst of a snowstorm! Atta girl, Sloane! Already stormin' into the world! ;) This month's gym happenings: Software Switcheroo. As you guys know, we're in the transition of …