If you’ve spent any time inside CrossFit Harrisonburg, you’ve felt it: the energy of people pushing themselves, cheering each other on, and discovering they’re capable of more than they realized. That spirit is what makes CrossFit special—and one of the best ways to experience it at the highest level is by stepping onto the competition floor.

Now, competing isn’t for everyone. You don’t need to compete to get fitter, healthier, or stronger. But for many athletes, signing up for a competition becomes a powerful catalyst—one that builds confidence, camaraderie, and a sense of purpose in training that’s hard to replicate.

And if you’ve ever been curious about experiencing that for yourself… the 2026 Valentines Day Massacre (VDM) Competition is your perfect opportunity.

What Makes Competitions So Beneficial?

1. You Push Yourself in a Whole New Way

Training in class is awesome—but competition hits differently. Workouts feel sharper. Focus gets tighter. You discover gears you didn’t know you had. Even athletes who don’t consider themselves “competitive” often surprise themselves with what they can do under a clock and alongside a partner.

2. You Learn to Perform Under Pressure

Testing your fitness in a controlled, supportive environment builds resilience that carries back into the gym—and into life. You learn to stay calm, trust your training, and keep moving even when things get uncomfortable.

3. You Bond With Your Community

There’s nothing like the camaraderie of competition day. Teammates, judges, coaches, and fellow athletes all cheering each other on—it’s something every CrossFitter should experience at least once. And VDM, with its teams-of-two format, makes it even more fun. You don’t go in alone. You go in with someone who’s got your back.

4. You Get a Clear Snapshot of Your Fitness

Competitions reveal strengths, highlight weaknesses, and give you direction for your training. You leave inspired and motivated, no matter the leaderboard.

5. It’s Fun. Actually, Really Fun.

The adrenaline. The music. The community. The high-fives. The food afterwards. The memories. Competitions bring out the best parts of CrossFit in one concentrated day. Seriously, some of my all time favorite CrossFit memories are cheering on our athletes, hanging out between workouts, and watching our members reach new and amazing feats!

VDM 2026: Bigger, Bolder, and Back at Catoctin CrossFit in Purcellville, VA

February 7th, 2026
Teams of 2
Global Leaderboard Format

VDM is returning to Virginia—and this year, it’s leveling up.

Whether you’re chasing a podium spot or stepping onto the competition floor for the first time, VDM has a division for every athlete.

Divisions

Male Teams of 2

• RX

• Scaled

Female Teams of 2

• RX

• Scaled

Co-Ed Teams of 2

• RX

• Scaled

• Masters 40+

Key Dates to Know

• T-Shirt Deadline: Jan 7, 2026

• Registration Closes: Jan 25, 2026

• Workouts Released: Nov 14, 15, 17 & 18

• Heat Schedules Posted: Jan 31, 2026

Division Standards

Below are the VDM 2026 standards so you can choose the division that fits your current abilities. If you’re close on a few movements, use the next few months of training to dial them in!

RX Division

• Clean & Jerk — 155/105 lbs

• Deadlift — 225/155 lbs

• Single DB Overhead Reverse Lunge — 50/35 lbs

• General Single DB Movements — 50/35 lbs

• Box Jump Over — 24”/20”

• Wall Ball — 20/14 lbs to 10’/9’

• Chest-to-Bar Pull-Ups

• Handstand Push-Ups (kipping or strict)

• Toes-to-Bar

Scaled Division

• Clean & Jerk — 135/95 lbs

• Deadlift — 155/105 lbs

• Single DB Overhead Reverse Lunge — 35/20 lbs

• General Single DB Movements — 35/20 lbs

• Box Jump or Step Over — 24”/20”

• Wall Ball — 20/14 lbs to 10’/9’

• Pull-Ups (Males)

• Ring Rows (Females)

• Double DB Strict Press (Box-Seated) — 35/20 lbs

• Knees Above Parallel

Masters 40+ (Co-Ed Only)

• Clean & Jerk — 135/95 lbs

• Deadlift — 155/105 lbs

• Single DB Overhead Reverse Lunge — 35/20 lbs

• General Single DB Movements — 35/20 lbs

• Box Jump Over — 24”/20”

• Wall Ball — 20/14 lbs to 10’/9’

• Pull-Up

• Double DB Strict Press (Box-Seated) — 35/20 lbs

• Toes Above Parallel

Thinking About Competing? Here’s Your Sign.

You don’t need to be “elite.” You don’t need to feel ready. You just need curiosity—and maybe a buddy willing to sign up with you.

Competitions are about connection, challenge, and growth… all the things we value at CrossFit Harrisonburg.

If you want:
✔️ A reason to level up your training
✔️ A shared goal with a friend
✔️ A fun, energetic, unforgettable day…

Then VDM 2026 is waiting for you.

Ready to throw down?
Talk to a coach, grab a partner, and let’s get you signed up -> Register Here