If you train hard — whether it’s crushing WODs at CrossFit Harrisonburg, sweating through Bootcamp, or grinding out FB2 — you already know how important nutrition is. Fuel right, and you recover faster, hit new PRs, and see the results you’re working for. Fuel wrong, and you stall out, feel …
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How to Build Muscle Endurance for Handstand Push-Ups (or Any Movement)
In the last two weeks I have had three different conversations about muscle endurance. Today, I had one with a member in a workout that included Handstand Pushups (HSPUs). On the way home I checked out the latest Mayhem Athlete video to listen to on my way home and of course it is about muscle …
From Couch to CrossFit: What Happens in Your First 30 Days
Let’s be honest: Walking into a CrossFit gym for the first time can feel intimidating. Maybe you haven’t worked out in months—or years. Maybe you've never touched a barbell. Or maybe you’re just sick of doing the same 30-minute treadmill workouts that never really lead anywhere. We get it. We’ve …